1. Can I take Activated Charcoal while on anemia therapy – Referum and Folnak?
Activated charcoal can be taken along with the mentioned therapy, as well as any other therapy, but a gap of at least 2 hours should be made between taking activated charcoal and the medication.

2. Can Activated Charcoal and probiotics be taken together?
Yes, but a gap of at least 2 hours should be made between taking activated charcoal and probiotics.

3. Can children use Activated Charcoal?
Children over the age of three can use Activated Charcoal. If necessary, the contents of the capsule can be dissolved in a glass of water and consumed. For children under three, one capsule of activated charcoal can be given in this way after consulting a doctor.

1. Can Green Coffee be used indefinitely, or should breaks be taken?
There are no restrictions on the duration of Green Coffee capsule use; you can take it without breaks. The supplement should be used for at least 2 months to see results. If desired, you can take a break after 3-4 months of use, lasting 2-3 weeks.

2. When is the best time to take Green Coffee capsules?

The best time for consumption is in the morning, 30 minutes before breakfast, on an empty stomach. Take 1 capsule with a glass of water (250-300 ml).

Why in the morning?

• It helps stimulate metabolism and enhances calorie burning throughout the day.
• It may contribute to better appetite control and stabilizing energy levels.

Additional Tips: During the use of Green Coffee, it is important to drink enough water throughout the day to support its effects and maintain hydration. 

1. How long can BetaTen Protect be taken continuously?
There is no limitation on the duration of BetaTen Protect usage; it can be taken throughout the entire year. In addition to preparing the skin for sun exposure, the product is an excellent combination of antioxidants that contribute to eye health, strengthen the immune system, and promote prostate health in men..

2. Can two BetaTen Protect capsules be taken daily?
Yes, two capsules can be taken daily, but it is not necessary, as the positive effect can be achieved with just one capsule per day.

1. Is there a risk of hormonal imbalance or any other serious symptoms if I take the Deep Sleep Melatonin Formula?
There is no risk of hormonal imbalance or other serious symptoms when using the Deep Sleep Melatonin Formula, 10 capsules.

2. How should I properly take Melatonin 1 mg?
Recommended usage - 1 Melatonin 1 mg tablet, 30-60 minutes before sleep, or as otherwise advised by your doctor.
Products based on 1 mg of melatonin can be used continuously for 3 months, after which you can take a break for 15-30 days to assess the effectiveness and need for further use. Always consult your doctor before starting long-term melatonin supplementation, especially if you have existing health conditions or are taking other medications.

1. Can the Thyroid Formula be taken along with regular hypothyroidism medication (Eutirox)?
Yes, it can. However, regular check-ups with your doctor are recommended to adjust the therapy if necessary.

1. Can I take 3 Alpha-Lipoic Acid capsules to achieve the effect of Berlithion?

Yes, Alpha-Lipoic Acid should be taken in a dose of 3 capsules daily, which provides a total intake of 600 mg of alpha-lipoic acid per day.

2. How and when is it best to take your Alpha-Lipoic Acid?

Recommended dosage and method of use:
The recommended daily dose of Alpha-Lipoic Acid is between 200 mg and 600 mg. It can be taken as a single dose of 600 mg (three capsules) 30 minutes before the first meal, or divided into two or three doses of 200 mg each—one capsule before each meal..
Standard dose: Clinical studies often use doses of 600 mg per day for various indications, including diabetic neuropathy. In cases where the supplement is used for antioxidant protection, lower doses may be used, e.g., 2 capsules of 200 mg daily.

Method of use:

• Single dose: You can take the entire daily dose of 600 mg at once (3 capsules), approximately 30 minutes before the first meal.
• Divided doses: Alternatively, the daily dose can be divided into three 200 mg doses (3 x 1 capsule), taken 30 minutes before meals.

Notes:

• Food interactions: The presence of food can interfere with the absorption of ALA, so it is recommended to take it on an empty stomach, 30 minutes before meals.
• Stomach sensitivity: For individuals with sensitive stomachs, taking ALA after meals may reduce the likelihood of gastrointestinal discomfort.

It is recommended to consult with a healthcare professional before starting supplementation, especially for those with existing health conditions or those taking other medications for chronic illnesses.

3. How long can Alpha-Lipoic Acid be used?

Alpha-Lipoic Acid (ALA) is a powerful antioxidant used for various health purposes, including protecting cells from free radicals, supporting the nervous system, and preserving cognitive functions. The usual daily dose of ALA ranges from 200 mg to 600 mg, depending on individual needs and health conditions. ​ ​

Long-term use:

• Clinical studies have shown that long-term use of ALA can be safe and effective. For example, a four-year treatment with 600 mg of ALA daily in individuals with mild to moderate distal symmetric sensorimotor polyneuropathy resulted in clinically significant improvement and prevention of the progression of neuropathic damage. ​
• Duration of use: Although studies have shown the safety of long-term use, it is recommended to consult with a doctor before starting supplementation, especially if you plan to use it for an extended period. It is always best to consult a healthcare professional before starting long-term supplementation to ensure it is appropriate for your individual needs and health condition.

4. Can I use Alpha-Lipoic Acid even if I don’t have diabetes?

Yes, of course! Alpha-Lipoic Acid (ALA) is a potent antioxidant that plays a key role in protecting cells from oxidative stress and supports overall health. Although it is often associated with blood sugar regulation in people with diabetes, its benefits are much broader. ALA helps regenerate other antioxidants, such as vitamin C, vitamin E, and glutathione, contributing to strengthening the body’s defense mechanisms. It also supports mitochondrial function and may have a positive effect on the nervous system, cognitive functions, and body detoxification.

1. When can I expect to feel the first effects of Glucosamine Sulfate?
Clinical studies suggest that improvements in symptoms, such as pain reduction and improved joint function, can be noticed after several weeks of regular use of glucosamine sulfate. However, the time required for noticeable effects may vary depending on individual factors, such as the degree of cartilage damage and overall health condition.
While individual responses may differ, most users notice improvements after 8 to 12 weeks of regular use of glucosamine sulfate at a dose of 1500 mg per day (3 capsules).

2. Can I take Glucosamine Sulfate if I have type II diabetes?
In this case, you can use Glucosamine Sulfate after consulting with your doctor.

3. What is the source of the gelatin in Glucosamine?
The gelatin in the Glucosamine Sulfate product is of bovine origin.

1. How to use / How many tablets should an adult take daily and how long can it be used?
Magnesium bisglycinate, as an organic compound with high bioavailability, can be taken continuously, from 1 to 4 tablets daily, depending on the body's needs, physical activity levels, or specific health conditions:

✔︎ General health and stable magnesium levels
If you're using magnesium bisglycinate only to maintain optimal magnesium levels and overall good health, a dose of 1 to 2 tablets is sufficient. If taking one tablet daily, it's best to take it 30-60 minutes before bedtime. If you opt for 2 tablets, take one in the morning and the second 30-60 minutes before sleep. You can take a break every 3 months for 7-15 days, but this is not mandatory. After the break, continue your healthy routine.

✔︎ Sleep problems and sleep quality
If you have trouble falling asleep or maintaining continuous sleep, take 2 tablets of magnesium bisglycinate 30-60 minutes before bedtime. You can increase the dosage if needed. For best results, we recommend the Good Sleep Package, which includes one bottle of magnesium bisglycinate (60 tablets) and Melatonin 1 mg (90 tablets). Additional advice: To maintain a natural rhythm of Wakefulness-Sleep, avoid electronic devices 1.5 hours before going to bed. Blue light from screens interferes with the natural production of melatonin – the sleep hormone.

✔︎ If you are a professional athlete, recreational athlete, or actively train in the gym
Due to the intense strain your body undergoes, the need for magnesium is also increased. Adjust the dosage according to your needs, but do not exceed 4 tablets per day. The optimal dose is 2 tablets (morning-evening), but for best results, muscle and nerve health, you can add a dose before or after training for more effective recovery and better performance the next day. We also recommend the Sport Package which, in addition to magnesium, contains Vitamin D3 and Coenzyme Q10 + Acetyl-L-Carnitine for the most effective achievement of your desired goal.

✔︎ For leg cramps or specific conditions such as PMS, migraines, restless leg syndrome...

• For cramps, PMS, or migraines take an optimal dose of 2 tablets daily (morning-evening). You can increase the dose as needed, but do not exceed 4 tablets daily. 
• For restless leg syndrome, take 2-3 tablets in the evening, 30-60 minutes before sleep. If desired, you can add a morning dose of 1 tablet.
• For individuals with diabetes or issues with stabilizing blood sugar* take 1 to 3 tablets daily. Spread the doses throughout the day.

*If you are on medication for chronic conditions, consult with your doctor

Dear customers,

All information about our products or any suggestions we provide are based on general principles of dietary supplement use and experience-based advice intended to support the organization and maintenance of overall health.
They are not a substitute for medical advice, diagnosis, or individual therapy.

If you have any chronic health conditions, are undergoing therapy, suffer from allergies, or have other medical concerns, we recommend that you consult your physician, who is fully familiar with your medical history, before using any dietary supplements.

If you do not have any significant health issues and are using supplements to support and enhance general wellness, you can seek additional information and advice from a pharmacist or a qualified representative of our brand.

• Before ordering any product, we recommend that you visit the product page and carefully read the "Usage Instructions" and "Warnings and Precautions" sections, where specific conditions requiring caution or consultation with a healthcare professional are clearly indicated.

The Strong Nature® expert team is at your disposal for any further information regarding the proper use of dietary supplements intended to support overall health.

Thank you for your trust.