Vitamin C is a water-soluble vitamin essential for collagen synthesis and proper immune system function. It is one of the most important antioxidants. Numerous studies have shown that consuming food rich in vitamin C leads to a reduction in the development rate of cardiovascular diseases. Studies indicate that people who consume adequate amounts of vitamin C through diet and supplements are less likely to suffer from hypertension, heart attacks, asthma, and a weak immune system. Vitamin C supplementation is particularly beneficial for individuals prone to frequent respiratory infections, chronic patients, and smokers.
Zinc is one of the most important elements as it participates in over 200 enzymatic reactions in the body. It is essential for cell division, protecting cells from oxidative damage, normal immune system function, normal spermatogenesis, and maintaining healthy skin, hair, and nails.