Vitamin C is an essential nutrient – our body cannot synthesize it, so it must be obtained through a healthy and balanced diet. It is essential for the normal growth and development of our cells.. It participates in many metabolic processes and is responsible for maintaining vitality and strengthening the body's defense ability. Vitamin C is an extremely strong antioxidant - it protects cells from oxidative stress caused by the negative effects of free radicals. Free radicals damage biologically significant molecules (DNA and RNA nucleic acids, proteins, and lipid components) and reduce their biological value. The presence of vitamin C is essential in collagen biosynthesis. Collagen is the main structural protein responsible for building connective tissue, skin, and other components of the musculoskeletal system. Collagen participates in the construction of cartilage, ligaments, tendons, muscles, nerves, subcutaneous tissue... Vitamin C is very important for the health of teeth and gums, and shows favorable effects in cardiovascular diseases. Recent pharmacological studies show a link between oxidative stress and the development of cancer, and vitamin C contributes to protecting cells from oxidative stress. Vitamin C contributes to improving immune function - it alleviates symptoms and shortens the duration of infections, especially of the upper respiratory tract. It increases the absorption of iron and participates in the synthesis of hemoglobin, which is essential for the maturation of erythrocytes. It has an impact on improving the general state of the body, reducing fatigue and exhaustion.
Vitamin C deficiency:
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Weakens the body's defense ability
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Increases the risk of developing cardiovascular problems (atherosclerosis, hypertension, heart attack)
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Slows down wound healing and recovery after illness
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Leads to damage to teeth, gums, bones, skin, and muscles
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Contributes to the formation of oxidative stress
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Increases the risk of developing anemia