The cold weather has arrived, and that only means one thing: our immune system is being tested. Some people will catch colds and viruses every time, while others will always manage to avoid them. Either way, it's not about luck, but about what you actually do for your immune system. The best thing you can do to keep it strong and balanced is to boost it with vitamins that can only be provided in sufficient amounts through immunity supplements.
Decline in Immunity - What Causes It?
Various factors affect the decline of our immune system, especially during the colder months. The reason for this is that our body uses much more energy to stay warm, which weakens its resistance to infections. If we also add insufficient intake of everything we need for optimal functioning, it's inevitable that infections will overpower us. Here's what most influences the weakening of immunity:
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Various illnesses
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Chronic stress
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Irregular, improper, and inadequate diet
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Too much work and too little rest
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Poor quality and insufficient sleep
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Poor hygiene
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Excessive alcohol consumption
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Smoking
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Physical inactivity
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Overexposure to cold
How to Improve Immunity?
To strengthen immunity, it's important to combine different factors, as they all support each other in the fight against diseases. So, in addition to a healthy diet, moderate physical activity, quality rest, avoiding stress and bad habits, immunity supplements are also key, primarily those containing:
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Vitamins A, B6, B12, C, E, D, and folic acid
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Minerals like zinc, selenium, copper, iron
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Omega-3 fatty acids
If you want to ensure strong defense against viruses and infections, multivitamin capsules for immune support will provide everything necessary for your body to properly defend itself when facing a "threat."
We're not just talking about immunity vitamins for adults, but also for children. Children are the most exposed to viruses and infections, especially those in groups like kindergartens or schools. If you don't want your child to be sick every two weeks, consider supplementation for stronger immunity in children.
The same applies to children as to adults—dress them warmly and head outside, with proper nutrition and quality supplementation available on the Strong Nature website.
Best Supplements for Strengthening Immunity
Since vitamins are involved in all processes happening in our body, they are extremely important. Unfortunately, as powerful as our body is, it cannot produce all of them, and even when it does, it produces only small amounts.
On the other hand, there's food, but even through it, we cannot ensure daily optimal intake, and this deficiency significantly affects immunity. Therefore, supplementation is the ideal solution because it allows you to intake the necessary amounts of vitamins A, E, and C, which are considered the best for strengthening immunity.
We should also not overlook the growing importance of vitamin D for immunity, as well as overall body health. This "sunshine" vitamin is increasingly recognized as essential for our body, and it should be used by both adults and children, but it must never exceed the recommended dosage, which is a rule that applies to all such products.
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Antioxidants for Immunity
Antioxidants include vitamins, minerals, various enzymes, carotenoids, flavonoids, and plant extracts from fruits and vegetables. These are molecules that neutralize free radicals, which arise from the decline in immunity and, when they start multiplying, can lead to various diseases. Antioxidants prevent this, while also repairing cells damaged by harmful free radicals.
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Supplements with Zinc and Selenium
These are very important as they promote the production of white blood cells, antibodies, help the thyroid gland function, reduce the risk of many cardiovascular diseases, and produce numerous immune factors.
These are just some of the supplements available on our website. Visit us, order the best products, and strengthen your immunity in time with quality Strong Nature supplementation.
