Strong Nature® Antistres formula noć thanks to the synergistic action of its ingredients, stimulates sleep without creating dependence.
Griffonia Seed Extract (Griffonia simplicifolia) / (5-HTP) contributes to normal brain activity. 5-HTP is an amino acid that is extremely important for states of restlessness, stress, and anxiety. It increases serotonin levels, thereby promoting relaxation and calmness in the body. Serotonin is one of the most important neurotransmitters and plays a significant role in both mental and physical relaxation. It promotes melatonin production, helping the body relax and fall asleep. 5-HTP can help with mild depression by reducing symptoms and encouraging the body to calm down. Our body is capable of producing 5-HTP, and research has proven that supplementation with 5-HTP has a better effect on increasing serotonin levels compared to tryptophan supplementation. Due to its influence on mood, this amino acid is known as the "natural happiness hormone." 5-HTP quickly increases energy levels while reducing fatigue, restlessness, and anxiety, boosting serotonin levels naturally. Melatonin contributes to reducing the time needed to fall asleep. It also alleviates the subjective discomfort associated with jet lag. Melatonin is a hormone present in humans, animals, and certain plants. It is produced by the pineal gland (a small endocrine gland in the brain) during nighttime hours. The level of melatonin in the blood varies throughout the day, reaching its highest concentration at night. Melatonin is responsible for rest and a healthy, quality sleep. Lack of time for sleep and rest, night shift work, aging, and changes in time zones lead to reduced melatonin synthesis in the body. Melatonin is crucial for regulating the sleep-wake cycle, improving sleep quality essential for the optimal functioning of the body, and favorably influencing the regulation of the day-night rhythm. It has antioxidant properties, easily crossing the blood-brain barrier and participating in the protection of neurons from harmful free radicals. One of the reasons for poor sleep quality and difficulty falling asleep is the absence of normal and expected melatonin secretion. GABA (Gamma-Aminobutyric Acid) - is an amino acid essential for brain metabolism, reducing anxiety, and mitigating the negative effects of stress. It stimulates the main endocrine gland – the pituitary gland. The pituitary affects the functioning of all other glands in the body. Disruption in pituitary function affects the entire endocrine system. GABA is present in the highest concentrations in the brain and helps us relax. It reduces nervous tension and anxiety. Its role is to significantly reduce stress, encourage the body to relax, and enable us to fall asleep faster and sleep more soundly. Valerian Root Extract (Valeriana officinalis) contributes to relaxation in states of irritability and nervous tension, facilitating quicker and easier sleep onset, as well as mental and physical well-being. Valerian has sedative, antidepressant, and antispasmodic effects. It has been traditionally used for sleep disorders, to alleviate the negative effects of stress, and to induce calmness. It reduces tension, irritability, and feelings of worry and unrest. The medicinal properties of valerian are found in its root.
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