Usage:
Adults: 1 tablet daily, right before going to sleep.
For easier adjustment to frequent time zone changes, take 1 tablet before sleep on the first day of travel and for several days after arriving at the destination.
Warnings: Not recommended for children, pregnant or breastfeeding women, or individuals sensitive to any of the ingredients in the product. Not recommended for simultaneous use with antidepressants, sedatives, antipsychotics, or sedative antihistamines, . Do not consume alcohol before, during, or after taking the product. The product may cause drowsiness, so driving vehicles or operating machinery is not recommended in that case. The recommended daily dose should not be exceeded. Note: The product is not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of children. Store at temperatures up to 25°C, protected from light and moisture