The "Good Sleep Package" consists of two products that synergistically ensure quality and continuous sleep:
Recommended usage combination: 1 tablet of melatonin + 2 tablets of magnesium bisglycinate, half an hour to one hour before bedtime.
1. Instructions for use of Magnesium Bisglycinate:
Adults: 1 to 4 tablets daily.
Warnings: Not recommended for children under 3 years old, individuals with kidney insufficiency, or those with high-degree atrioventricular (AV) block, as well as those sensitive to any of the ingredients in the product. If using bisphosphonates, tetracycline, or quinolone antibiotics, magnesium should be taken 2 hours before or 4 to 6 hours after the medication. People on chronic medication should consult a doctor before using this product. Do not exceed the recommended daily dose. Note: This product is not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of young children. Store at a temperature up to 25°C, protected from light and moisture.
2. Instructions for use of Melatonin 1 mg:
Adults: 1 tablet daily, immediately before going to sleep. For easier adjustment to frequent time zone changes, take 1 capsule before bedtime on the first day of travel and for several days after arrival at your destination.
Warnings: Not recommended for children, pregnant or breastfeeding women, or those sensitive to any of the ingredients in the product. Not recommended for simultaneous use with antidepressants, sedatives, antipsychotics, or sedative antihistamines. Avoid consuming alcohol before, during, or after taking the product. The product may cause drowsiness, so it is not recommended to operate motor vehicles or machinery after use. Do not exceed the recommended daily dose. Note: This product is not a substitute for a varied diet and a healthy lifestyle. Keep out of reach of children. Store at a temperature up to 25°C, protected from light and moisture.