Recommendations for the optimal use of the combination of supplements:
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MORNING ROUTINE: Epobalans+ (Evening Primrose Oil with Vitamin E): 1 to 3 capsules daily after breakfast (depending on the severity of symptoms) Vitamin D3 2000 IU: 1 capsule daily after breakfast. Antistress Formula Day: 1 capsule daily with or after breakfast to benefit from the effects of herbs that improve energy and mental clarity throughout the day
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EVENING ROUTINE: Melatonin 1 mg: 1 tablet, 30-60 minutes before going to sleep.
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Tip: Consistency is key when taking supplements daily to achieve the best results. It is recommended to take supplements with plenty of water. The routine is designed to enhance absorption and effectiveness while minimizing potential side effects.
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1. Epobalans+ (Evening Primrose Oil with Vitamin E):
Usage: 2-3 capsules per day, after breakfast or lunch
2. Vitamin D3 2000 IU. in extra virgin olive oil:
Usage: One capsule a day, after breakfast
3. Antistress Formula Day (green tea, rhodiola, schisandra, griffonia):
Usage: One capsule a day, with or after breakfast*
*It is best taken in the morning with breakfast to take advantage of the herbs' effects that improve energy and mental clarity throughout the day.
4. Melatonin 1 mg:
Usage: One tablet 30-60 minutes before going to sleep*
*Melatonin works best when taken at the same time each night, helping to regulate sleep cycles
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Warnings and notes for each product:
Epobalans+
Not recommended for children, pregnant or breastfeeding women, or those sensitive to any of the ingredients. The recommended daily dose should not be exceeded. The product is not a substitute for a varied diet and a healthy lifestyle. Store at temperatures up to 25°C, protected from light and moisture, out of reach of children.
Vitamin D3 2000 IU in Extra Virgin Olive Oil
Not recommended for children, pregnant or breastfeeding women, or those with hypercalcemia or kidney problems. Should be used under medical supervision, especially if other vitamin D supplements are being taken. Store at temperatures up to 25°C, protected from light and moisture, out of reach of children.
Antistress Formula Day
Do not exceed the recommended daily dose. Not recommended for children, pregnant or breastfeeding women, or those sensitive to any ingredient. Do not take simultaneously with antidepressants, sedatives, or decarboxylase inhibitors. Consultation with a doctor is recommended if you are on medication metabolized by the enzymes CYP2C9 and CYP3A4. Store out of reach of children and at temperatures up to 25°C..
Melatonin 1 mg
Not recommended for children, pregnant or breastfeeding women, or those sensitive to any of the ingredients. Do not use simultaneously with antidepressants, sedatives, or alcohol. May cause drowsiness, so do not drive or operate machinery after taking it. The recommended daily dose should not be exceeded. Store out of reach of children and at temperatures up to 25°C.