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    Best Supplements for Muscles, Bones, and Joints

    Bones and joints are part of the musculoskeletal system, providing support, strength, and mobility to our body. A unique combination of minerals (calcium and phosphorus), collagen, and bone marrow makes our bones strong yet flexible enough to regenerate, while the joints between them keep our body agile and mobile.

     

    Therefore, it is no exaggeration to say that caring for our bones and joints contributes not only to our health but to the overall quality of life.

     

    Our musculoskeletal system is often the first to be affected by increased physical exertion, intense physical activity, poor nutrition, a sedentary lifestyle, and hormonal and genetic influences. It is not uncommon for injuries and degeneration of this organ system to occur in the thirties and forties, with degeneration accelerating with aging.

     

    Osteoporosis, arthritis, gout, joint injuries are just some of the conditions increasingly found in the general population, leading to the question: What can we do to prolong the youth of our bones and joints?

     

     

    Prevention and Supplements for Joints and Bones

    Here are some tips to maintain healthy bones and joints:

    • Balanced Diet: Ensure the intake of calcium and vitamin D by including foods such as dairy products, leafy green vegetables, and nuts in your diet.

    • Hydration: Water is crucial for overall health, including joint health. It helps lubricate the joints and supports the body’s functions.

    • Physical Activity: Include weight-bearing exercises like walking, running, and strength training to preserve bone density, as well as flexibility exercises to maintain joint mobility.

    • Maintain Healthy Weight: Excess body weight puts strain on joints, especially the knees and hips.

    • Protect Joints: Use proper techniques when lifting heavy objects to avoid straining your back and joints, and wear appropriate protective gear during sports activities.

    • Practice Good Posture: Maintain proper posture while sitting, standing, and lifting things.

    • Sleep and Rest: Quality sleep and rest between intense physical activities help the body’s natural recovery and healing processes.

    • Avoid Smoking and Limit Alcohol: Smoking interferes with calcium absorption, while excessive alcohol consumption can contribute to bone loss.

    • Use Dietary Supplements: If you're having trouble getting enough calcium and vitamin D through food, consider supplements.

    Before searching for the best supplements for joints and healthier bones, it’s advisable to consult with your doctor or nutritionist and inquire about what these supplements should contain.

     

     

    Supplements for Bones, Cartilage, and Joints

    Proper nutrition is key to supporting bone and joint health, but the fast pace of life often leaves little time to prepare meals from carefully selected ingredients. The result is insufficient intake of micronutrients from our diet to meet our daily needs. The solution comes in the form of vitamin and mineral supplements.

     

    These dietary supplements complement a well-balanced diet and should be used as such. Here’s what joint and cartilage supplements should contain:

    • Calcium is the primary mineral for bone health, contributing to their structure and strength. While the main source of calcium should come from foods like leafy vegetables and dairy products, supplements can be helpful for those who struggle to meet daily needs through diet.

    • Magnesium for Joints and Bones – This often overlooked mineral aids in the absorption and metabolism of calcium and vitamin D, contributing to bone density. Magnesium also helps regulate muscle function and alleviates joint pain. Magnesium deficiency is quite common but often unnoticed, so it’s important to act early, either through food intake or magnesium supplementation if your diet does not provide enough of this essential mineral.

    • Vitamin D3 is necessary for calcium absorption and bone mineralization. Vitamin D3, the active form of the vitamin, is synthesized in the skin when exposed to sunlight. However, for those with limited sun exposure, supplementation becomes important. Vitamin D supplements are beneficial for maintaining optimal bone density and joint health.

    • Vitamin K helps regulate calcium metabolism, ensuring calcium is deposited in the bones rather than the arteries.

    • Glucosamine Sulfate is a compound naturally found in the body that plays a role in the formation and repair of cartilage. Cartilage is crucial for joint mobility and shock absorption. As a supplement, glucosamine is often used to manage joint pain, especially in cases of osteoarthritis. It can help reduce inflammation and support overall joint health.

     

     

    Strong Nature Vitamins for Bones and Joints

    Maintaining healthy bones and joints is vital for overall health and quality of life. For maximum effectiveness, we recommend a holistic approach that includes proper nutrition, regular exercise, rest, and sleep. Dietary supplements provide a perfect complement that can significantly contribute to the longevity and functionality of the skeletal system.

     

    Strong Nature offers capsules for healthy bones and joints, providing ideal support for your health. Carefully selected vitamins and minerals in the ideal ratio will be a great addition to the prevention and strengthening of your musculoskeletal system.

     

    Visit Strong Nature and order the best supplements for healthy and strong joints and bones.

     

    Musculoskeletal System

    This system in our body consists of bones, cartilage, joints, tendons, and muscles. The health of the musculoskeletal system determines our movement and the overall quality of life.

     

    Why Do Diseases Occur?

    Diseases of the bones and joints occur due to a lack of essential minerals, proteins, and calcium that provide strength and elasticity, preventing inflammation. A deficiency of nutrients can lead to various rheumatic, inflammatory, and degenerative diseases, such as osteoporosis.

     

    How to Preserve Bone and Joint Health?

    For the regeneration of cartilage, bones, and connective tissues, prevention of osteoporosis, and help in treating musculoskeletal system diseases, it is recommended to add a vitamin and mineral complex or glucosamine sulfate to your diet.

     

    Magnesium Bisglycinate Pack

    60 + 60 tablets / 100 mg Mg

    2.710,00 RSD

    PACK BENEFITS

    • Save 650 RSD – Permanently lower price
    • Free home delivery
    • The pack contains two bottles of the product

    1 TABLET OF STRONG NATURE® MAGNESIUM BISGLYCINATE CONTAINS:

     

    • 833 mg of magnesium bisglycinate, equivalent to 100 mg of elemental magnesium

    Strong Nature® Magnesium Bisglycinate (Chelated form of magnesium) is a dietary supplement produced according to the highest quality standards, intended to improve physical and mental performance. The magnesium is in the bisglycinate form, which has significantly higher bioavailability compared to citrate and oxide. It supports the function and normal operation of the nervous, muscular, and cardiovascular systems.

     

    Contributes to reducing muscle weakness, fatigue, pain, and muscle cramps
    Recommended for athletes and recreational users to improve performance and proper muscle function during intense workouts
    Reduces tension, nervousness, and irritability
    Has a positive effect in cases of anxiety and depression
    Recommended for insomnia, headaches, and poor concentration
    Helps maintain the health of bones and teeth, and prevents osteopenia and osteoporosis
    Essential in the prevention and treatment of hypertension, atherosclerosis, and diabetes

    Sport Package

    60 Tablets + 30 Capsules + 30 Softgel Capsules

    2.650,00 RSD

     BENEFITS OF THE PACKAGE

    • Health benefits of the synergistic action of all active ingredients

    • Save 525 RSD - Permanent lower price

    • Free shipping to your address

     

    Sport Package - The ideal combination for achieving maximum athletic potential and top performance.

     

    Strong Nature® Magnesium Bisglycinate, Vitamin D3 2000 IU, and Coenzyme Q10 + Acetyl-L-Carnitine, with regular use, TOGETHER CONTRIBUTE:

    • Muscle health and development, better activation during training

    • Bone and nerve health (reducing muscle pain and cramps)

    • Faster and more effective recovery after training

    • Reduction of fatigue indicators such as creatine kinase

    • Promote energy transport within cells and fat conversion into energy

    • Better overall health, increased energy and motivation

    • Reduction of fatigue, headaches, anxiety, or depressive moods

     

    Magnesium Bisglycinate

    60 tablets / 100 mg Mg

    1.680,00 RSD

    Strong Nature® Magnesium Bisglycinate (Chelated form of magnesium) is a dietary supplement produced according to the highest quality standards, designed to enhance physical and mental performance. Magnesium is provided in bisglycinate form, which has significantly higher bioavailability compared to citrate and oxide. It supports the functioning of the nervous, muscular, and cardiovascular systems.

    • Helps reduce muscle weakness, fatigue, pain, and cramps
    • Recommended for athletes and active individuals to improve performance and ensure proper muscle function during intense workouts
    • Reduces tension, nervousness, and irritability
    • Beneficial in cases of anxiety and depression
    • Recommended for insomnia, headaches, and poor concentration
    • Contributes to maintaining the health of bones and teeth, and to the prevention of osteopenia and osteoporosis
    • Essential in the prevention and treatment of hypertension, atherosclerosis, and diabetes

    Glucosamine Sulfate Megapack, 1+1 Free Pack

    100 + 100 capsules / 500 mg

    1.340,00 RSD

    Strong Nature® Glucosamine Sulfate Megapack, 1+1 FREE pack, is a dietary supplement created for the purpose of nurturing and maintaining joint health with beneficial effects on maintaining optimal cartilage function. It is recommended for:

    • Cartilage damage in the joints

    • Improving flexion and extension (joint mobility)

     

    Vitamin K, D, Manganese, Zinc – Package 1+1

    30 + 30 capsules

    870,00 RSD

    Strong Nature® Vitamin K, D, Manganese, Zinc is a dietary supplement based on vitamins K and D, manganese, and zinc, which helps maintain bone health.

    Recommended for:

    • Osteoporosis and osteopenia, as a supplement to osteoporosis treatment

    • Women in menopause

    • Middle-aged and older adults

    • Bone fractures, to support faster healing

    • Individuals taking calcium supplements

    • Individuals with osteoarthritis

    • Those undergoing corticosteroid or anticonvulsant therapy

    • Athletes and recreationally active individuals

     

    Vitamin D3 2000 IU

    30 Soft Gel Capsules / 50 µg

    585,00 RSD

    Strong Nature® Vitamin D3 2000 IU is a food supplement based on vitamin D in extra virgin olive oil.
    The product is recommended for the following dietary needs:

    • To prevent vitamin D deficiency when there is a risk of malabsorption
    • In cases of vitamin D deficiency in healthy individuals without absorption disorders
    • As a supplement in therapy for osteomalacia and osteoporosis
    • In cases of hypoparathyroidism
    • When there is insufficient sun exposure

    Vitamin D3 4000 IU

    30 soft gelatin capsules / 100 µg

    695,00 RSD

    Strong Nature® Vitamin D3 4000 IU is a food for special medical purposes based on vitamin D in extra virgin olive oil..
    The product is recommended for the following dietary needs:

    • To prevent vitamin D deficiency when there is a risk of malabsorption
    • In cases of vitamin D deficiency in healthy individuals without absorption disorders
    • As a supplement in the therapy for osteomalacia and osteoporosis
    • In cases of hypoparathyroidism
    • In conditions of insufficient sun exposure

     

    -25%

    Magnesium, Calcium, Vitamin D3

    60 capsules

    610,00 RSD 460,00 RSD

    Strong Nature® Magnesium, Calcium, Vitamin D3 is a high-quality vitamin-mineral dietary supplement with beneficial effects on bone and tooth health, as well as the normal functioning of the skeletal, muscular, cardiovascular, and nervous systems.

    • Contributes to bone and tooth health

    • For muscle pain and cramps

    • For fatigue, weakness, exhaustion, and nervous tension

    • For the prevention and as an adjunct in the treatment of osteoporosis and osteopenia

     

    Bone and Joint Package

    200 + 60 + 60 Capsules

    2.290,00 RSD

    PACKAGE ADVANTAGES

    • Health benefits of the synergistic action of the products

    • Two months of use

    • Savings of 505 RSD – permanently lower price

    • Free delivery to your address


    The Bone and Joint Package provides ideal support for bone and joint health. The combined action of nutrients, vitamins, and minerals strengthens your bones, regenerates joint cartilage, and improves joint mobility.

     

    The package contains 5 separate products that provide two months of use: Two bottles of Glucosamine Sulfate, Two boxes of Vitamin K D Manganese Zinc, One bottle of Magnesium, Calcium, and Vitamin D3

     

    With regular use, Strong Nature® Glucosamine Sulfate, Vitamin K D Manganese Zinc, and Magnesium, Calcium, and Vitamin D3 together contribute to:

    • Improving joint and bone health in athletes, older individuals, or people in menopause

    • Recovering damaged joint cartilage and improving joint mobility

    • Healing and faster recovery from bone fractures

    • Improving the overall health of the bone-joint system

     

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