What is Magnesium Bisglycinate?
More commonly known as magnesium glycinate, this compound is actually the same as magnesium bisglycinate—the most accurate full name being Magnesium Bisglycinate Chelate, a chelated form of magnesium.
What does "Chelated" Magnesium Mean?
Chelated minerals are minerals bound to an amino acid. In the case of magnesium bisglycinate, two molecules of the amino acid glycine are bound to a single magnesium atom (hence the prefix bis meaning "two").
This makes it a superior form—the most bioavailable and easily absorbed form of magnesium!
Why is Magnesium Important?
Magnesium is one of the most essential minerals in the human body. It is the fourth most abundant mineral in our system and participates in over 300 enzymatic reactions. It plays a key role in the metabolism of ATP (adenosine triphosphate)—the molecule responsible for storing and transferring energy within cells.
Magnesium is crucial for:
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DNA and RNA synthesis
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Protein production and cell reproduction
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Muscle contraction regulation
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Blood pressure control
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Insulin metabolism
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Proper heart muscle function
It is vital for a healthy nervous system, increasing stress resistance, improving sleep quality, reducing exhaustion, and alleviating both physical and mental fatigue. It helps relieve muscle pain, migraines, frequent headaches, and nervous tension.
What Happens if You're Deficient?
A lack of magnesium can lead to muscle, heart, and nerve disorders. Low magnesium levels are linked to many chronic diseases, including:
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Alzheimer’s disease
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Insulin resistance and diabetes
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High blood pressure
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Stroke and heart disease
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Cardiovascular disorders
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ADHD and hyperactivity
Studies around the world show that magnesium deficiency is increasingly common, with estimates suggesting that up to 50% of the adult population in the U.S. and Europe has low magnesium levels.
Why Supplementation is Necessary
Experts agree that it is almost impossible to meet all your magnesium needs through diet alone, making supplementation essential.
When choosing a magnesium supplement, the form matters. The most common forms in supplements are:
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Magnesium oxide
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Magnesium citrate
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Magnesium bisglycinate
Of these, magnesium bisglycinate has the highest absorption rate, making Strong Nature Magnesium Bisglycinate the top choice for replenishing magnesium levels effectively.
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